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Bird feeders offer an easy and safe way to interact with wildlife, and installing them after Dec. 1 limits the potential to attract bears, keeping you and the birds safe.

December is the Start of Bird Feeding Season

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MONTPELIER, Mass. — According to Vermont Fish and Wildlife, December is the Start of bird feeding season.
 
"Winter bird feeding is a great way to observe and learn about our year-round bird residents such as black capped chickadees, nuthatches and blue jays. It's also a great time to learn about winter visitors such as evening and pine grosbeaks." said Jillian Kilborn, Vermont Fish and Wildlife's bird project leader. 
 
Here are some basic bird feeding tips from Vermont Fish and Wildlife:
  • Make your own feeding mixture to maximize the number of species visiting your yard. Black oil sunflower seed is a favorite of many birds, but when mixed with "thistle" (or "nyjer") or cracked corn you will be sure to attract a wide variety of species. Don't forget the suet to attract woodpeckers and even chickadees.
  • Mix up the type of feeders you use. Hopper feeders are great for large birds such as blue jays, while tube feeders are best for smaller birds. Elevated tray feeders will attract birds that usually feed on the ground including juncos and larger bodied winter visitors such as evening grosbeaks.
  • Place your feeders near natural habitat, or even add a habitat for birds to hide. A Christmas tree is a great addition to a snowbank next to your feeder to provide quick cover. 
  • Keep your feeders clean. Only put out enough food for a day, and wash feeders every couple of weeks in a 10 percent bleach solution and let dry to prevent the spread of bacteria and disease.
 If you decide to feed birds, remember:
  • Feeding can expose birds to hazards they might otherwise avoid. The risks of predation are higher close to people, especially from domestic cats -- the leading cause of bird deaths in North America. Keep cats inside and take feeders down if predators become frequent visitors. Also, we recommend placing feeders within three feet of windows to minimize high speed window strikes.
  • Don't feed birds when bears are active. Most bears are in dens from Dec. 1 to April 1, but some will delay hibernation or re-emerge to feed during periods of warmer weather. Remove bird feeders immediately if you see signs of bears or know a bear is active in your community. Bears that learn to associate food with a house will continue to return, potentially leading to property damage and dangerous encounters with people. Further, it is illegal to feed bears in Vermont.
  • Once you've started feeding the birds, keep your feeders stocked. Although wild birds are not entirely dependent on bird feeders, they can become accustomed to this easy food source. If you wish to stop feeding during winter months, gradually taper off the amount of food you provide rather than stopping abruptly, giving the birds a chance to find other food sources. This is especially important when food is scarce in late winter or during periods of extreme weather. Immediately remove feeders if there are reports of HPAI (Avian Influenza) or even a bacterial infection outbreak. Concentrating birds at a feeder only contributes to the spread of diseases. If you find a dead bird visit the Avian Influenza Wildlife Health Bulletin on the Vermont Fish and Wildlife website for more information on when to report, and what to do.
  • Finally, report your observations. While watching your bird feeders, you can participate in one or more bird monitoring projects by looking up the Audubon Christmas Bird Count, the Great Backyard Bird Count and Project Feeder Watch and eBird -- all collect important information for understanding bird populations.
As winter sets in, find a comfortable spot inside where you can watch the birds visiting your feeders. Figure out what birds they are, observe how they interact with each other, and see what they prefer to eat. It's a perfect way to get to know the birds around you better.

Tags: birds,   wildlife,   

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Tips for Safely Tackling Spring Cleaning

As spring approaches, the urge to freshen up living spaces is hard to resist. As eager as we are to toss this or purge that, it’s important to approach tasks wisely to avoid injury from exertion or repetitive motion. 

Before diving into your spring cleaning, review these tips to help you clean your home safely and effectively.

Plan and Prepare

  • Make a list of all the tasks you want to accomplish and then break down large tasks into smaller, manageable ones.
  • Budget and schedule your cleaning sessions to allow for frequent rest breaks and prioritize tasks based on importance and energy levels.
  • Before you begin cleaning, clear clutter from high-traffic areas, secure loose rugs, and ensure good lighting to reduce the risk of trips and falls. If you plan to use step stools or ladders, be sure they’re placed on a level, secure surface.

Practice Good Technique

  • When lifting, bend your knees, not your back, to reach an item and keep it close to your body when carrying it.
  • When moving heavy items, use a dolly, furniture slides, or wait for an extra set of hands to help.
  • When dusting hard-to-reach areas, use extension wands. For easy-to-reach areas, sit down while cleaning to avoid straining your back.
  • Transport cleaning supplies between rooms using a lightweight tote.
  • If possible, invest in a lightweight vacuum cleaner and a mop with adjustable handles to help preserve your back.
  • Choose ergonomic tools with extra padding and large or curved handles to minimize stress on muscles and joints.
  • When cleaning floors, be mindful of wet surfaces and wear non-slip shoes.

 

Specific Cleaning Tasks and Considerations

  • Decluttering: start with one small area at a time, utilize the “keep, donate, discard” method.
  • Kitchen: check expiration dates on food and medications, organize cabinets and drawers to keep frequently used items within easy reach.
  • Bathroom: ensure grab bars and non-slip mats are in place, keep essential items within easy reach.
  • Alternate between different tasks to prevent repetitive strain on specific muscle groups.
  • Use timers for focused cleaning sessions and to remind you to take regular breaks.
  • Stay hydrated by drinking plenty of water to keep your muscles loose.

Following these guidelines will help you tackle spring cleaning tasks safely. Remember to listen to your body and take breaks when needed. If you’re uncertain you can accomplish a task safely, don’t even try. It’s easier to ask for help than it is to explain how you got injured. Happy cleaning!

Lauren Conigliaro OTD, OTR/L is an occupational therapist at Southwestern Vermont Medical Center (SVMC)’s Rehabilitation Department.

 

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