New Bear Population Estimate Based on 2023 Data

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MONTPELIER, Vt. — Vermont's black bear population is estimated at roughly 6,300 to 7,600 based on 2023 data, the most recent available, according to the Vermont Fish and Wildlife Department.
 
"The 2023 population estimate is a little lower than in 2022, which was a five-year high for Vermont's bears," said wildlife biologist Jaclyn Comeau, who leads the Black Bear Project at the Vermont Fish and Wildlife Department.
 
There are many factors that influence a bear population.  These include habitat quality, year to year changes in the availability of wild foods, the balance of female to male bears as well as the proportions of different aged bears in that population, the number bears harvested by hunters each year, and the number of bears killed from non-hunting causes each year. 
 
"A healthy bear population like Vermont's has a natural cycle of peaks and dips that plays out over years," said Comeau.  "It is important to look at an individual year's population estimate in context to larger trends over time."
 
After a consistent overall increase from the 1970s through the 1990s, Vermont's bear population has been relatively stable through the 2000s, with periods of shorter-term growth and decline. Over the past five years the population has averaged an eight percent increase.  Time will tell whether this increase is part of a shorter-term population cycle of peaks and dips or a longer-term change.   
 
Today, Vermont's healthy bear population is the result of a decades-long research and conservation effort that includes land protection, regulated hunting and significant public education on preventing conflicts with bears.  As recently as the early 1970s Vermont's bears were found only in mountainous areas and the Northeast Kingdom, and likely numbered between 1,500 and 3,500.  Today they are found in every Vermont town except communities on the Lake Champlain Islands. 
 
"Vermont's black bears are a conservation success story, but our work isn't done.  If you live in Vermont, you live in bear country and you are responsible for preventing conflicts with bears," said Comeau.  "More than anything else, that means keeping human food like garbage and birdfeeders out of bears' reach."

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Tips for Safely Tackling Spring Cleaning

As spring approaches, the urge to freshen up living spaces is hard to resist. As eager as we are to toss this or purge that, it’s important to approach tasks wisely to avoid injury from exertion or repetitive motion. 

Before diving into your spring cleaning, review these tips to help you clean your home safely and effectively.

Plan and Prepare

  • Make a list of all the tasks you want to accomplish and then break down large tasks into smaller, manageable ones.
  • Budget and schedule your cleaning sessions to allow for frequent rest breaks and prioritize tasks based on importance and energy levels.
  • Before you begin cleaning, clear clutter from high-traffic areas, secure loose rugs, and ensure good lighting to reduce the risk of trips and falls. If you plan to use step stools or ladders, be sure they’re placed on a level, secure surface.

Practice Good Technique

  • When lifting, bend your knees, not your back, to reach an item and keep it close to your body when carrying it.
  • When moving heavy items, use a dolly, furniture slides, or wait for an extra set of hands to help.
  • When dusting hard-to-reach areas, use extension wands. For easy-to-reach areas, sit down while cleaning to avoid straining your back.
  • Transport cleaning supplies between rooms using a lightweight tote.
  • If possible, invest in a lightweight vacuum cleaner and a mop with adjustable handles to help preserve your back.
  • Choose ergonomic tools with extra padding and large or curved handles to minimize stress on muscles and joints.
  • When cleaning floors, be mindful of wet surfaces and wear non-slip shoes.

 

Specific Cleaning Tasks and Considerations

  • Decluttering: start with one small area at a time, utilize the “keep, donate, discard” method.
  • Kitchen: check expiration dates on food and medications, organize cabinets and drawers to keep frequently used items within easy reach.
  • Bathroom: ensure grab bars and non-slip mats are in place, keep essential items within easy reach.
  • Alternate between different tasks to prevent repetitive strain on specific muscle groups.
  • Use timers for focused cleaning sessions and to remind you to take regular breaks.
  • Stay hydrated by drinking plenty of water to keep your muscles loose.

Following these guidelines will help you tackle spring cleaning tasks safely. Remember to listen to your body and take breaks when needed. If you’re uncertain you can accomplish a task safely, don’t even try. It’s easier to ask for help than it is to explain how you got injured. Happy cleaning!

Lauren Conigliaro OTD, OTR/L is an occupational therapist at Southwestern Vermont Medical Center (SVMC)’s Rehabilitation Department.

 

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