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Top Students Announced for Hoosac Valley Class of 2023

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CHESHIRE, Mass. — Hoosac Valley High School has named Kathryn Scholz and Tia Kareh as the valedictorian and salutatorian, respectively, of the class of 2023. 
 
Graduation exercises will take place at 6 p.m. on Friday in the school gymnasium. 
 
Scholz, daughter of Erik and Laura Scholz of Adams, is a member of the National Honor Society and recipient of the Superintendent's Award. She was a member of the Ski Club and Leo Club, the track and field team and a Hoosac PRIDE (Perseverance, Respect, Integrity, Diversity, Empathy) mentor. She participated in band and as backstage crew for the school's musicals, and in Project 351. 
 
She was also an intern with the Garden Club and a member of Girls Who Code and Berkshire Community Rowing, and team member and instructor at the Gemini Gymnastics. She was the recipient of the Feel Good in Your Community Award, the Cornell University Sweat Shirt Award and the Rensselaer Polytechnic Institute Medal. 
 
Scholz is planning to attend the University of Massachusetts at Amherst to study microbiology and German
 
Kareh, daughter of Paul Kareh and Hasna Nehme of Adams, was president of the local National Honor Society chapter, a class officer for the past four years and vice president of Student Council, and a member of the Athletic Leadership Council for four years. She also was a member of the Link Crew, the Leo Club, Ski Club, the art club, the school's 84th Chapter (on smoking prevention) and World of Difference. She was a PRIDE mentor, co-chair of the District Attorney's Youth Advisory Board and participated in the school's annual musical productions and band.  and band. 
 
She was captain of the soccer team and named to the All-League Team and captain of the lacrosse team.
 
Kareh has received the statewide Youth Leadership Award, the Feel Good in Your Community Award, the Williams College Book Award and the CIAO soccer scholarship as well as excellence awards for Advanced Placement in history, world history, literature and physics. 
 
She plans to first attend Massachusetts College of Liberal and to later transfer to complete a double major at the University of Massachusetts at Amherst.  

Tags: graduation 2023,   HVHS,   val & sal,   

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Anahata Schoolhouse is Offering a New Program for the Community

By Breanna SteeleiBerkshires Staff

Howard Rosenberg opened the yoga studio in 2018 in the old school house at 201 North Summer St. 
ADAMS, Mass. — The Anahata Schoolhouse on North Summer Street is offer a new service to its yoga patrons — ayurveda.
 
"Ayurveda means the science of life or longevity and it's a 5,000-year-old traditional system of medicine originating in India. It's a universal system of medicine that applies to anybody, anywhere," said certified ayurveda practitioner Hilary Garivaltis. 
 
"It's based on nature, natural laws, and rhythms and principles of nature and understanding that we're all a part of it so learning how we fit into the world around us is so important in ayurveda."
 
Garivaltis has been a leader in ayurveda for 25 years and taught for 12 years at Kripalu Center for Yoga & Health in Strockbridge. 
 
She continues to give workshops and courses, and helps set up programs, including now at the Anahata yoga and healing arts center. This includes offering personal consultations to create customized recommendations on diet, lifestyle and habits.
 
"Ayurveda is really body care, yoga is taking care of the mind, ayurveda is taking care of the body," said Aly Sprague, Anahata's director of ayurveda and yoga programs.
 
"It's extremely individualized, so no one that comes in is going to walk away with the same recommendations, not one person, because we are all made up of varying degrees."
 
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